Diary of an Ass Monkey (assmonkeydiary) wrote,
Diary of an Ass Monkey

  • Music:

wayback wednesday

I'm trying to recognize the difference between my hunger and my desire to eat. That's one of the places I frequently mess up. Eating more than I need because something tastes good. Snacking just because I usually snack at that time. Eating something just because it's offered to me. And the worst of all, eating because I'm momentarily bored.

Someone told me one that she found herself wanting to eat whenever she sat down, so to break herself of that pattern she started eating only while standing up. I'm not sure I'd go quite that far, but I can see where she was coming from. Until I start seeing progress, it's really hard for me to change my eating cycle, especially since I'm used to spoiling myself with loads of delicious cheeseburgers, hoagies and fried chicken.

Tags: fitter happier more productive, in need of a bath, unexpected fruits & vegetables, wayback wednesdays
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